International Research journal of Management Sociology & Humanities
( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH
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PHYSICAL EDUCATION AND SPORTS – A WAY OUT TO SOCIAL WELL BEING
2 Author(s): DR. K. G. PANDEY, POONAM BHANDARI
Vol - 4, Issue- 2 , Page(s) : 135 - 138 (2013 ) DOI : https://doi.org/10.32804/IRJMSH
Well being can simply be defined as a good or satisfactory condition of existence, a state characterized by health, happiness and prosperity. Well being describes our happiness, confidence, physical condition and general outlook on life. It is about feeling good and taking care of yourself. Well being and health go hand in hand. Healthy living goes beyond eating a balanced diet, taking regular exercise and avoiding illness. It also reflects the mental, emotional and social aspects of an individual’s life.