Suryanamaskara practice reflects on the stretching, toning and manipulation of all the muscles of the body and also helps in proper functioning of cardiovascular and respiratory system. The main aim of the study was to investigate the comparative effect of slow and fast paces of suryanamaskara on average heart rate and ventilatory equivalent. 10 females of Gwalior city had been selected randomly for the purpose of the study. The age of the subjects were ranged from 21-25 years with mean and SD (22±2.3). Two different paces of 12 counts suryanamaskara i.e. slow (30-40% Intensity) and fast (75-80% Intensity) was given as training intervention separately for 10 minutes. Finally, significant difference (p <0.05) were found between slow paced and fast paced suryanamaskara repetitions for Average heart rate and Ventilatory Equivalent (VE).