As we know sports is a wider term and it plays an important role in individual’s life.Games and sports not only endow us with the physical strength to fight the grim battle of life, but also fill our life with thrills and joy. They improve our digestion and keep the body fit, and give long life. Through games and sports we can make our body more beautiful and free from all kind of disease. Games keep our body alert, active, youthful and energetic. Games increase the circulation of blood, boost metabolism, burn calories and improve the respiration and digestive system. A healthy person can work hard cheerfully for a long period of time, and can face dangers boldly. Games develop in the players the spirit of self-reliance, self-confidence, justice, and fair play. They enable him to follow other virtues like discipline, honesty, integrity, loyalty and patriotism.