( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

Impact Factor* - 6.2311


**Need Help in Content editing, Data Analysis.

Research Gateway

Adv For Editing Content

   No of Download : 150    Submit Your Rating     Cite This   Download        Certificate

RELATIONSHIP OF YOGIC EXERCISES WITH REDUCING BODY WEIGHT (‘OBESITY’) AND BMI LEVEL

    1 Author(s):  JITENDER PAL

Vol -  7, Issue- 2 ,         Page(s) : 280 - 283  (2016 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The major cause of obesity is our poor lifestyle. Obesity leads to many health problems. More than half of our country population today is considered obese. Factors like genetics and environment can contribute to obesity, but there is no doubt that our lifestyle also plays a big role. If an individual have been gaining pounds lately, then chances are that our lifestyle could be causing our weight gain. Obesity does not just happen overnight rather it develops gradually from improper diet and poor lifestyle choices of an individual. For the study 50 male subjects were selected randomly who are coming in the Tahirpur Sports complex, Shadhara-Delhi, The age of the subjects are ranging between 40 to 45 years, where all subjects are coming to complex for the morning walk and some general physical exercise for maintain their daily routine.

• Bhole MV, Karambelkar PV, Gharote ML. Effect of yoga practices on vital capacity. Ind J Chest Dis 1970; 12: 32-35.
• Gharote ML. Effect of yogic training on physical fitness. Yoga Mimamsa 1973; 15: 31-35.
• Gitananda Swami. Yoga: Step-by-Step. Pondicherry, Satya Press : 1980; pp-77
• Gopal KS, Bhatnagar OP, Subramanian N, Nishith SD. Effect of yogasanas and pranayamas on BP, pulse rate and some respiratory functions. Indian J PhysiolPharmacol 1973: 17: 273-276.
• Hascelik Z, Basgoze O, Turker K, Narman S, Ozker R. The effects of physical training on physical fitness tests and auditory and visual reaction times of volleyball players. J Sports Med Phys Fitness 1989; 29: 234-239.
• Lipton L. Using yoga to treat disease: an evidence-based review. Journal of   the AmericanAcademy of Physician Assistants. 2008;21(2):34–41.
• Madanmohan, Thombre DP, Bharathi B et al. Effect of yoga training on reaction time, respiratory endurance and muscle strength. Indian J PhysiolPharmacol 1992; 36: 229-233. 
• Yogeswar. Textbook of Yoga. Madras, Yoga Centre 1982: 94-433.
• Access online at: www.ijsc.netMarch 2016, 2(1), 13-17 A  study  on  the  effect  of  Yoga  anddiet- control  on  Body  mass  index  and  cholesterol level of the Obese Youth-By-Seema Patel &Kamakhya Kumar
• CASIRJ Volume 6 Issue 6 [Year - 2015] ISSN  2319 – 9202  - International Research Journal of Commerce Arts and Science   http://www.casirj.com Page 116  - Yoga For General Physical Fitness of an Individual-by Dr.D.C. Maurya HOD, Phy. Edu. D.J. College, Baraut, Rajendra Kumar Phy. Edu., M.M. College, Modinagar and S.S. Suri HOD, M.M. College, Modinagar.

*Contents are provided by Authors of articles. Please contact us if you having any query.






Bank Details