EFFECT OF ISOLATED EXERCISE ON CARDIOVASCULAR ENDURANCE OF ADOLESCENCE BOYS
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Author(s):
DR RAJEEV SRIVASTAVA
Vol - 7, Issue- 7 ,
Page(s) : 7 - 13
(2016 )
DOI : https://doi.org/10.32804/IRJMSH
Abstract
The purpose of study was to determine the effect of isolated exercise on cardiovascular endurance of adolescence boys. To achieve the purpose of the study Sixty (60) school boys studying in Raj English School of Sarnath, Varanasi, and U.P. region were selected as subject at randomly and their range of age is between 13 to 16 years. The subjects were divided into three experimental group and one control group, each group consist of 15 subjects. Experimental group I undergone pilates exercise, Experimental group II undergone calisthenics exercise, Experimental group III undergone yogasanas for the period of twelve weeks. The control group IV did not participate or involved any specific training programme other than their regular physical activities programme as per their school curriculum. The study was confined to the following cardiovascular endurance variables. Cardiovascular endurance was measured 9 minutes run/walk test and time recorded in second. To find out the variance in the selected criterion variables due to the application of independent variables, analysis of covariance (ANCOVA) was applied and the level of significance was set at the 0.05 on each criterion variables. The above result indicated that experimental group (Pilates, Calisthenics and Yogasanas group) were significantly improved the cardiovascular endurance, when compared with the control group. It was also indicated that calisthenics experimental group II had significantly improved the cardiovascular endurance greater than the other two experimental groups when compared with the control group.
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