( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

Impact Factor* - 6.2311


**Need Help in Content editing, Data Analysis.

Research Gateway

Adv For Editing Content

   No of Download : 104    Submit Your Rating     Cite This   Download        Certificate

EFFECT OF INTEGRATED EXERCISE TRAINING MODULE ON SELECTED HEALTH RELATED PHYSICAL FITNESS AND PSYCHOLOGICAL FITNESS VARIABLES OF ADOLESCENT BOYS

    2 Author(s):  DR. KISHORE MARU , DR. NEETU JOSHI

Vol -  6, Issue- 5 ,         Page(s) : 16 - 23  (2015 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The adolescent period is from the age of thirteen to nineteen and is named as teenage period. Maximum physical development of the internal and external organism of the body is attained. Major physiological changes meant for teenage period are fast and completed at the end of this period.

1. Armstrong, L. et al. (2006). ACSM's Guidelines for Exercise Testing and Prescription, (7th Edition), Philadelphia: Lippincott Williams & Wilkiams, 
2. Brick, L. (1996). Fitness Aerobics (Fitness Spectrum Series). Human Kinetics Publishers.
3. Cotton, R. T. and Ekeroth, C. J. (1998) Personal Trainer Manual: The Resource for Fitness Professionals, San Diego, California: American Council on Exercise.
4. Kansal, D. (1996). Test and Measurement in Sports and Physical Education, New Delhi: D.V.S. Publications. 
5. Sharma, P. D. (2004). YOGA (Yogasana and Pranayama for Health). Mumbai: Navneet Publications India, Ltd.
6. McArdle, W. D., Katch, F. I., & Katch, V. L. (2006). Essentials of exercise physiology. Lippincott Williams & Wilkins.
7. Journal Article:
8. Alexandros Malkogeorgos, E. Z. (2012). The Social-Psychological Outcomes of Dance Practice: A Review. Sport Science Review , 20 (5-6), 105-126.
9. Betul Taspinar, U. B. (2014). A comparison of the effects of hatha yoga and resistance exercise on mental health and well-being in sedentary adults: A pilot study. 22 (3), 433–440.
10. Chen T. L., H. C. (2009). The Effect of Youga Exercise Intervantion onHealth Ralated Fitness in School Age Asthmatic Children. Hu Li Za Zhi , 56 (2), 42-52.
11. Ganpat TS, D. S. (2014). Yoga therapy for promoting emotional sensitivity in University students. Journal of Education and Health Promotion , 3:45.
12. Hafner-Holter S, K. M. (2009). Effects of fitness training and yoga on well-being stress, social competence and body image. European pubmed center , 23 (4), 244-248.
13. Jana Vašícková, K. F. (2011). Key Competences of Czech Students in PE Lessons with Different Content. (pp. 496-503). Republic of Croatia: Croatia Olympic Committee.
14. Kaltsatou A, (2011), “Physical and psychological benefits of a 24-week traditional dance program in breast cancer survivors”, J Bodyw Mov Ther.; 15(2):162-7.
15. Leibtseder V, S.-B. G. (2004). Does aerobic training improve mental stress tolerance in job situations? J Sports Med Phys Fitness. , 44 (4), 404-410.
16. Neto GR, S. M. (2014, October 17). Hypotensive Effects of Resistance Exercises with Blood Flow Restriction. PubMed .
17. Rowland, T.W. (1991). Effects of obesity on aerobic fitness in adolescent females. Retrieved from http://www.faqs.org/abstracts/Health /.
18. Robson M., (1998), “Effect of Yoga on Flexibility and Respiratory measures of vital capacity and Breath Holding Time”. Vyayam  August, p.56.
19. Sodhi Candy, S. S. (2009). A study of the effect of yoga training on pulmonary functions in patients with bronchial asthma. Indian Journal of Physiology and Pharmacology , 53 (2), 169-174.
20. Steven R. Hawks, M. L. (1995). Review of Spiritual Health: Definition, Role, and Intervention Strategies in Health Promotion. American Journal of Health , 9 (5), 371-378.
21. Strasser B, S. U. (2013). Effects of resistance training on respiratory function in patients with chronic obstructive pulmonary disease: a systematic review and meta-analysis. Sleep & Breathing = Schlaf & Atmung , 17 (1), 217-226.
22. Volga Hovsepian, S. M. (2013). A Comparison between Yoga and Aerobic Training Effects on. Pak J Med Sci , 29 (1), 317-320.
23. Telles S, S. N. (2013). Effect of yoga or physical exercise on physical, cognitive and emotional measures in children: a randomized controlled trial. Child and Adolescent Psychiatry and Mental Health , 7(1):37.
24. Upadhyay Dhungel K, M. V. (2008). Effect of alternate nostril breathing exercise on cardiorespiratory functions. Nepal Medical College Journal , 10 (1), 25-27.

*Contents are provided by Authors of articles. Please contact us if you having any query.






Bank Details