( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECT OF RESISTANCE TRAINING ON JUMPING ABILITY AMONG ADOLESCENT VOLLEYBALL PLAYERS

    2 Author(s):  JIGAR CHAVDA,DR. CHIRAG PATEL

Vol -  17, Issue- 9 ,         Page(s) : 165 - 170  (2026 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Explosive jumping ability plays a decisive role in volleyball performance, particularly in spiking, blocking, and offensive execution.

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