( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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A COMPARATIVE STUDY ON THE IMPACT OF BHASTRIKA AND ANULOM VILOM PRANAYAMA ON ATTENTION SPAN AND ACADEMIC FOCUS AMONG COLLEGE STUDENTS

    2 Author(s):  SONIA PAL,DR. SUSHEEL KUMAR

Vol -  16, Issue- 5 ,         Page(s) : 87 - 91  (2025 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Attention and academic focus are essential for student success. Yogic breathing techniques (pranayama) have been shown to influence cognitive and emotional states.

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