( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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EFFECTS OF SPEED AGILITY QUICKNESS TRAINING AND PLYOMETRIC TRAINING ON SELECTED PHYSICAL FITNESS VARIABLE AMONG COLLEGE MEN KABADDI PLAYERS

    1 Author(s):  DR. VIPUL H. UPADHYAY

Vol -  14, Issue- 8 ,         Page(s) : 86 - 94  (2023 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

The purpose of the study was to final out the effects of SAQ training and plyometric training on selected physical fitness components of men Kabaddi players. To achieve the purpose forty five men Kabaddi players were selected from Alagappa Arts College, Karaikudi.

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