( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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PHYSICAL EDUCATION AND SPORTS: THE IMPACT OF TRAINING ON THE PHYSICAL FITNESS

    2 Author(s):  ANUJ KUMAR, ASHISH KUMAR SINGH

Vol -  12, Issue- 2 ,         Page(s) : 261 - 266  (2021 ) DOI : https://doi.org/10.32804/IRJMSH

Abstract

Sport training is done to improve physical state, attain sporting aspiration, mitigate stress of daily life and make oneself healthy. Participation in sports urges cooperation in team sports. It fosters the piece of challenge and gives a physical test and a basic chance to convene new populace and create novel accomplices. The current paper highlights the sports training in physical education and sports. Also, we found out here; the impact of sports training on the physical fitness components of the selected college level players.

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