( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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    1 Author(s):  DR. SHRADHA SHARMA

Vol -  13, Issue- 4 ,         Page(s) : 39 - 41  (2022 ) DOI : https://doi.org/10.32804/IRJMSH


Everybody needs self care at some point in their life. In this article, various spiritual self care methods are suggested that can be executed in our lives. Spiritual health is often either forgotten or ignored by an individual. This article improves our understanding of this beneficial concept and how we can inculcate spiritually healthy lifestyle habits by way of spending few hours a day on ourselves. We should acknowledge our spiritual state in order to live a happy and thriving spiritual life.

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- Baddeley, A.D. (1986). Working memory. Oxford: Clarendon Press.
- Chinmayananda, Swami. (1984). Mandukya Upnishad. Mumbai: Sachin Publishers.

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