International Research journal of Management Sociology & Humanities
( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH
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STRESS MANAGEMENT DURING YOGA
1 Author(s): PARVEEN DHAYAL
Vol - 5, Issue- 2 , Page(s) : 441 - 448 (2014 ) DOI : https://doi.org/10.32804/IRJMSH
It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day and your career and family responsibilities will always be demanding. But you have more control than you might think. Most of experiments and researches have shown that depressing mental thoughts is hazardous and go towards sickness. They may be either directly or indirectly in the form of psychological problems such as stress, depression etc., that often results in various cardiac problems. So it’s our duty to tell the way to deal with stress. Yoga is best therapy to avoid stress. From Yoga, we teach how to survive normal life, healthy life and natural life.