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EFFECT OF RESISTANCE TRAINING ON JUMPING ABILITY AMONG ADOLESCENT VOLLEYBALL PLAYERS
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Author(s):
JIGAR CHAVDA,DR. CHIRAG PATEL
Vol - 17, Issue- 9 ,
Page(s) : 165 - 170
(2026 )
DOI : https://doi.org/10.32804/IRJMSH
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Abstract
Explosive jumping ability plays a decisive role in volleyball performance, particularly in spiking, blocking, and offensive execution.
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