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IMPACT OF A ONE-MONTH ONLINE STRUCTURED YOGA PRACTICE ON RESPIRATORY EFFICIENCY AND IMMUNITY DURING THE COVID-19 PANDEMIC: A QUASI-EXPERIMENTAL STUDY
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Author(s):
ARJUN NAIDU, SABASTIAN BAABU , POOJA SINGH, ABHISHEK BHARTI
Vol - 12, Issue- 8 ,
Page(s) : 330 - 335
(2021 )
DOI : https://doi.org/10.32804/IRJMSH
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Abstract
: The COVID-19 pandemic highlighted the need for accessible, non-pharmacological practices to support respiratory efficiency and immune resilience. Yoga, comprising cleansing techniques, Asana, Pranayama and, relaxation, has been associated with improved pulmonary function and strengthened immune response.
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