( ISSN 2277 - 9809 (online) ISSN 2348 - 9359 (Print) ) New DOI : 10.32804/IRJMSH

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THE EFFECT OF SAQ TRAINING AND MEDITATION IN CULTIVATING PSYCHOLOGICAL WELL BEING

    1 Author(s):  DR.JAGADISH S GASTI

Vol -  16, Issue- 10 ,         Page(s) : 122 - 125  (2025 ) DOI : https://doi.org/10.32804/IRJMSH

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Abstract

The study looked into the effects of speed, agility, and quickness (SAQ) training and meditation training on psychological well-being in high school students.


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