A COMPARATIVE STUDY ON THE IMPACT OF BHASTRIKA AND ANULOM VILOM PRANAYAMA ON ATTENTION SPAN AND ACADEMIC FOCUS AMONG COLLEGE STUDENTS
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Author(s):
SONIA PAL,DR. SUSHEEL KUMAR
Vol - 16, Issue- 5 ,
Page(s) : 87 - 91
(2025 )
DOI : https://doi.org/10.32804/IRJMSH
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Abstract
Attention and academic focus are essential for student success. Yogic breathing techniques (pranayama) have been shown to influence cognitive and emotional states.
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