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EVALUATING THE IMPACT OF SWARA YOGA ON MENTAL SKILLS DEVELOPMENT OVER TIME PERIOD: A TIME SERIES REPEATED MEASURES ANALYSIS
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Author(s):
PURNIMA CHETRY, DR. PAYEL DAS, S. LAKSHMI KANDHAN
Vol - 16, Issue- 5 ,
Page(s) : 68 - 76
(2025 )
DOI : https://doi.org/10.32804/IRJMSH
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Abstract
This study investigated the impact of a 12-week Mental Skills Training (MST) program incorporating yogic breathing techniques on adolescents’ psychological skills. Forty-five healthy school students (12.44±2.34) participated in the intervention
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