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THE HISTORICAL USE OF YOGA FOR MANAGING MENSTRUAL HEALTH IN PREMENOPAUSAL WOMEN
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Author(s):
MANISHA
Vol - 15, Issue- 3 ,
Page(s) : 475 - 478
(2024 )
DOI : https://doi.org/10.32804/IRJMSH
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Abstract
Yoga, an ancient Indian practice, has been utilized historically to enhance physical, mental, and spiritual well-being. This paper examines the historical application of yoga in managing menstrual health among premenopausal women.
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