Fat and oil both known by single term lipids .Usage of fat and oil is very regular in the kitchen and almost all the food which is prepared for the main courses contain some amount of lipids. We do have our own demand for taking these lipids in meal according to the taste, diet and prefrences.in this study we will know the facts and figures of fats and oils by using them in Indian cuisine and international cuisine. There are many advantages and disadvantage of lipids if it is taken in appropriate amount it can fulfill the daily requirement of Fat in the body. It is one of the major macronutrients like others (carbohydrate and protein).there are many different varieties of Oils are available in the market based on the demand, production and availability. (Mani Indu,Kurpad V Aruna) 2016 stated that in India we do prefer fat from plants as compare to the animal origin fat because percentage of vegetarian are more and we don’t include animal fat in diet. Carbohydrate enriched food is consumed in major parts of India due to its staple diet. Animal fats are loaded with Saturated Fatty Acid (Lard, Butter, Suet and Tallow).plant origin Fats are loaded with Unsaturated Fatty Acid. Each gram of fat contains double kilojoules (energy) as compare to carbohydrate and protein. Because of this if consumption of dietary fat is high than it can be difficult to maintain a healthy weight.